Veal, variety meats and by-products, liver, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 114 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 69% more |
| Protein | 27.37 g ★ | 9.02 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 203% more |
| Carbs | 4.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 6.51 g | 0.38 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1613% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 5.98 mg ★ | 3.33 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 80% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 353 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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