Veal, variety meats and by-products, liver, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 193 kcal | 61 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 216% more |
| Protein | 27.37 g ★ | 3.15 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 769% more |
| Carbs | 4.47 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Fat | 6.51 g | 3.25 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 100% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 85 mg | 43 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 5.98 mg ★ | 0.03 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 19833% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 132 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.