Veal, variety meats and by-products, liver, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, pan-fried
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 27.37 g ★ | 21.15 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 29% more |
| Carbs | 4.47 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 6.51 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 8400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 5.98 mg ★ | 3.71 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 61% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.