Veal, variety meats and by-products, liver, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, pan-fried
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 193 kcal | 120 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 61% more |
| Protein | 27.37 g ★ | 4.4 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 522% more |
| Carbs | 4.47 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 6.51 g | 1.92 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 239% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1114% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 5.98 mg ★ | 1.49 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 301% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 172 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.