Veal, variety meats and by-products, liver, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 23 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 739% more |
| Protein | 27.37 g ★ | 2.86 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 857% more |
| Carbs | 4.47 g ★ | 3.63 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 23% more |
| Fat | 6.51 g | 0.39 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1569% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 85 mg | 79 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 8% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 5.98 mg ★ | 2.71 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 121% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.