Veal, variety meats and by-products, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 114 kcal ★ | Veal, variety meats and by-products, liver, raw has 23% more |
| Protein | 19.93 g ★ | 9.02 g | Veal, variety meats and by-products, liver, raw has 121% more |
| Carbs | 2.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 4.85 g | 0.38 g ★ | Veal, variety meats and by-products, liver, raw has 1176% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 6.4 mg ★ | 3.33 mg | Veal, variety meats and by-products, liver, raw has 92% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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