Veal, variety meats and by-products, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 140 kcal | 120 kcal ★ | Veal, variety meats and by-products, liver, raw has 17% more |
| Protein | 19.93 g ★ | 4.4 g | Veal, variety meats and by-products, liver, raw has 353% more |
| Carbs | 2.91 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 4.85 g | 1.92 g ★ | Veal, variety meats and by-products, liver, raw has 153% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Veal, variety meats and by-products, liver, raw has 1000% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 6.4 mg ★ | 1.49 mg | Veal, variety meats and by-products, liver, raw has 330% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg ★ | 172 mg | Veal, variety meats and by-products, liver, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.