Veal, variety meats and by-products, liver, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Veal, variety meats and by-products, liver, raw has 509% more |
| Protein | 19.93 g ★ | 2.86 g | Veal, variety meats and by-products, liver, raw has 597% more |
| Carbs | 2.91 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 4.85 g | 0.39 g ★ | Veal, variety meats and by-products, liver, raw has 1144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 6.4 mg ★ | 2.71 mg | Veal, variety meats and by-products, liver, raw has 136% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.