Vegetables, mixed, canned, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vegetables, mixed, canned, drained solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 2.59 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 9.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 2.41 g | 1.8 g ★ | Vegetables, mixed, canned, drained solids has 34% more |
| Sodium | 214 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Calcium | 27 mg ★ | 19 mg | Vegetables, mixed, canned, drained solids has 42% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Vegetables, mixed, canned, drained solids has 233% more |
| Potassium | 291 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.