Vegetables, mixed, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vegetables, mixed, canned, drained solids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 2.59 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Carbs | 9.26 g ★ | 4.8 g | Vegetables, mixed, canned, drained solids has 93% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 3 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Sugar | 2.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 214 mg | 43 mg ★ | Vegetables, mixed, canned, drained solids has 398% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.05 mg ★ | 0.03 mg | Vegetables, mixed, canned, drained solids has 3400% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 132 mg | Vegetables, mixed, canned, drained solids has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.