Vegetables, mixed, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Vegetables, mixed, canned, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.59 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 9.26 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 2.41 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 214 mg | 1 mg ★ | Vegetables, mixed, canned, drained solids has 21300% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.