Vegetables, mixed, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Vegetables, mixed, canned, drained solids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 2.59 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 9.26 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 3 g ★ | 2.8 g | Vegetables, mixed, canned, drained solids has 7% more |
| Sugar | 2.41 g | 0.87 g ★ | Vegetables, mixed, canned, drained solids has 177% more |
| Sodium | 214 mg | 7 mg ★ | Vegetables, mixed, canned, drained solids has 2957% more |
| Calcium | 27 mg ★ | 17 mg | Vegetables, mixed, canned, drained solids has 59% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 172 mg | Vegetables, mixed, canned, drained solids has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.