Vegetables, mixed, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
3 wins
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Spinach, raw
8 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Vegetables, mixed, canned, drained solids has 113% more |
| Protein | 2.59 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 9.26 g ★ | 3.63 g | Vegetables, mixed, canned, drained solids has 155% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 3 g ★ | 2.2 g | Vegetables, mixed, canned, drained solids has 36% more |
| Sugar | 2.41 g | 0.42 g ★ | Vegetables, mixed, canned, drained solids has 474% more |
| Sodium | 214 mg | 79 mg ★ | Vegetables, mixed, canned, drained solids has 171% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.