Vegetables, mixed, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 2.59 g ★ | 2.01 g | Vegetables, mixed, canned, drained solids has 29% more |
| Carbs | 9.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 0.25 g | 0.15 g ★ | Vegetables, mixed, canned, drained solids has 67% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 2.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 214 mg | 36 mg ★ | Vegetables, mixed, canned, drained solids has 494% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.05 mg ★ | 0.69 mg | Vegetables, mixed, canned, drained solids has 52% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.