Vegetables, mixed, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 1.42 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 7.13 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 3.8 g ★ | 2.8 g | Vegetables, mixed, canned, solids and liquids has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 224 mg | 7 mg ★ | Vegetables, mixed, canned, solids and liquids has 3100% more |
| Calcium | 21 mg ★ | 17 mg | Vegetables, mixed, canned, solids and liquids has 24% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed, canned, solids and liquids has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.