Vegetables, mixed, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 1.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Carbs | 7.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.25 g | 0.15 g ★ | Vegetables, mixed, canned, solids and liquids has 67% more |
| Fiber | 3.8 g ★ | 3.3 g | Vegetables, mixed, canned, solids and liquids has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 224 mg | 36 mg ★ | Vegetables, mixed, canned, solids and liquids has 522% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.