Vitasoy USA, Nasoya Lite Firm Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 8.3 g ★ | 3.15 g | Vitasoy USA, Nasoya Lite Firm Tofu has 163% more |
| Carbs | 1.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fat | 1.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 184 mg ★ | 113 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 63% more |
| Iron | 1.6 mg ★ | 0.03 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 5233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.