Vitasoy USA, Nasoya Lite Firm Tofu vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 8.3 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 1.3 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 34 mg | 1 mg ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 3300% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.