Vitasoy USA, Nasoya Lite Firm Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 8.3 g ★ | 4.4 g | Vitasoy USA, Nasoya Lite Firm Tofu has 89% more |
| Carbs | 1.3 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 34 mg | 7 mg ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 386% more |
| Calcium | 184 mg ★ | 17 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 982% more |
| Iron | 1.6 mg ★ | 1.49 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 7% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.