Vitasoy USA, Nasoya Lite Firm Tofu vs Spinach, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Nasoya Lite Firm Tofu
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 135% more |
| Protein | 8.3 g ★ | 2.86 g | Vitasoy USA, Nasoya Lite Firm Tofu has 190% more |
| Carbs | 1.3 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 1.7 g | 0.39 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 336% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 184 mg ★ | 99 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 86% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.