Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 10.1 g ★ | 9.02 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 12% more |
| Carbs | 2.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 5.2 g | 0.38 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1268% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 77 mg ★ | 19 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 305% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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