Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 10.1 g ★ | 4.4 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 130% more |
| Carbs | 2.6 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 5.2 g | 1.92 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 171% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 77 mg ★ | 17 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 353% more |
| Iron | 1.6 mg ★ | 1.49 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.