Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 9% more |
| Protein | 10.1 g ★ | 2.01 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 402% more |
| Carbs | 2.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 5.2 g | 0.15 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3367% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 77 mg ★ | 38 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 103% more |
| Iron | 1.6 mg ★ | 0.69 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 132% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.