Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Spinach, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 23 kcal ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 413% more |
| Protein | 12.4 g ★ | 2.86 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 334% more |
| Carbs | 2.8 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 6.3 g | 0.39 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1515% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.6 g | 0.42 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 43% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 188 mg ★ | 99 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 90% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.