Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 12.4 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 2.8 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 6 mg | 1 mg ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 500% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.