Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4% more |
| Protein | 12.4 g ★ | 9.02 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 37% more |
| Carbs | 2.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 6.3 g | 0.38 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1558% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 188 mg ★ | 19 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 889% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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