Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 12.4 g ★ | 4.4 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 182% more |
| Carbs | 2.8 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 6.3 g | 1.92 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 228% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 188 mg ★ | 17 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1006% more |
| Iron | 2 mg ★ | 1.49 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 34% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.