Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 90 kcal ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 31% more |
| Protein | 12.4 g ★ | 2.01 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 517% more |
| Carbs | 2.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 6.3 g | 0.15 g ★ | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4100% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 188 mg ★ | 38 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 395% more |
| Iron | 2 mg ★ | 0.69 mg | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 190% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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