Waffle, buttermilk, frozen, ready-to-heat, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 171% more |
| Protein | 7.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 48.39 g ★ | 19.54 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 148% more |
| Fat | 9.49 g | 0.38 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2397% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 4.41 g | 1.8 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 145% more |
| Sodium | 710 mg | 238 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 198% more |
| Calcium | 299 mg ★ | 19 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1474% more |
| Iron | 6.59 mg ★ | 3.33 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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