Waffle, buttermilk, frozen, ready-to-heat, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 309 kcal | 61 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 407% more |
| Protein | 7.42 g ★ | 3.15 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 136% more |
| Carbs | 48.39 g ★ | 4.8 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 908% more |
| Fat | 9.49 g | 3.25 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 192% more |
| Fiber | 2.6 g ★ | 0 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 0% more |
| Sugar | 4.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sodium | 710 mg | 43 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1551% more |
| Calcium | 299 mg ★ | 113 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 165% more |
| Iron | 6.59 mg ★ | 0.03 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 21867% more |
| Potassium | 138 mg ★ | 132 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 5% more |
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