Waffle, buttermilk, frozen, ready-to-heat, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 7.42 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 48.39 g ★ | 21.55 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 125% more |
| Fat | 9.49 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 4.41 g | 4.35 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1% more |
| Sodium | 710 mg | 1 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 70900% more |
| Calcium | 299 mg ★ | 269 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 11% more |
| Iron | 6.59 mg ★ | 3.71 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 78% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.