Waffle, buttermilk, frozen, ready-to-heat, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 158% more |
| Protein | 7.42 g ★ | 4.4 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 69% more |
| Carbs | 48.39 g ★ | 21.3 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 127% more |
| Fat | 9.49 g | 1.92 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 394% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 4.41 g | 0.87 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 407% more |
| Sodium | 710 mg | 7 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 10043% more |
| Calcium | 299 mg ★ | 17 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1659% more |
| Iron | 6.59 mg ★ | 1.49 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 342% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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