Waffle, buttermilk, frozen, ready-to-heat, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffle, buttermilk, frozen, ready-to-heat, toasted
5 wins
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Spinach, raw
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1243% more |
| Protein | 7.42 g ★ | 2.86 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 159% more |
| Carbs | 48.39 g ★ | 3.63 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1233% more |
| Fat | 9.49 g | 0.39 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 2333% more |
| Fiber | 2.6 g ★ | 2.2 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 18% more |
| Sugar | 4.41 g | 0.42 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 950% more |
| Sodium | 710 mg | 79 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 799% more |
| Calcium | 299 mg ★ | 99 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 202% more |
| Iron | 6.59 mg ★ | 2.71 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 143% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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