Waffle, buttermilk, frozen, ready-to-heat, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Waffle, buttermilk, frozen, ready-to-heat, toasted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffle, buttermilk, frozen, ready-to-heat, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 243% more |
| Protein | 7.42 g ★ | 2.01 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 269% more |
| Carbs | 48.39 g ★ | 20.71 g | Waffle, buttermilk, frozen, ready-to-heat, toasted has 134% more |
| Fat | 9.49 g | 0.15 g ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 6227% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 4.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Sodium | 710 mg | 36 mg ★ | Waffle, buttermilk, frozen, ready-to-heat, toasted has 1872% more |
| Calcium | 299 mg ★ | 38 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 687% more |
| Iron | 6.59 mg ★ | 0.69 mg | Waffle, buttermilk, frozen, ready-to-heat, toasted has 855% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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