Waffle, plain, frozen, ready-to-heat, microwave vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 161% more |
| Protein | 6.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 45.41 g ★ | 19.54 g | Waffle, plain, frozen, ready-to-heat, microwave has 132% more |
| Fat | 9.91 g | 0.38 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 2508% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 5.04 g | 1.8 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 180% more |
| Sodium | 682 mg | 238 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 187% more |
| Calcium | 197 mg ★ | 19 mg | Waffle, plain, frozen, ready-to-heat, microwave has 937% more |
| Iron | 5.81 mg ★ | 3.33 mg | Waffle, plain, frozen, ready-to-heat, microwave has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.