Waffle, plain, frozen, ready-to-heat, microwave vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Waffle, plain, frozen, ready-to-heat, microwave
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 298 kcal | 61 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 389% more |
| Protein | 6.71 g ★ | 3.15 g | Waffle, plain, frozen, ready-to-heat, microwave has 113% more |
| Carbs | 45.41 g ★ | 4.8 g | Waffle, plain, frozen, ready-to-heat, microwave has 846% more |
| Fat | 9.91 g | 3.25 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 205% more |
| Fiber | 2.4 g ★ | 0 g | Waffle, plain, frozen, ready-to-heat, microwave has 0% more |
| Sugar | 5.04 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Sodium | 682 mg | 43 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 1486% more |
| Calcium | 197 mg ★ | 113 mg | Waffle, plain, frozen, ready-to-heat, microwave has 74% more |
| Iron | 5.81 mg ★ | 0.03 mg | Waffle, plain, frozen, ready-to-heat, microwave has 19267% more |
| Potassium | 148 mg ★ | 132 mg | Waffle, plain, frozen, ready-to-heat, microwave has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.