Waffle, plain, frozen, ready-to-heat, microwave vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
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Nuts, almonds
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 6.71 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 45.41 g ★ | 21.55 g | Waffle, plain, frozen, ready-to-heat, microwave has 111% more |
| Fat | 9.91 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 5.04 g | 4.35 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 16% more |
| Sodium | 682 mg | 1 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 68100% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 5.81 mg ★ | 3.71 mg | Waffle, plain, frozen, ready-to-heat, microwave has 57% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.