Waffle, plain, frozen, ready-to-heat, microwave vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 148% more |
| Protein | 6.71 g ★ | 4.4 g | Waffle, plain, frozen, ready-to-heat, microwave has 53% more |
| Carbs | 45.41 g ★ | 21.3 g | Waffle, plain, frozen, ready-to-heat, microwave has 113% more |
| Fat | 9.91 g | 1.92 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 416% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 5.04 g | 0.87 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 479% more |
| Sodium | 682 mg | 7 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 9643% more |
| Calcium | 197 mg ★ | 17 mg | Waffle, plain, frozen, ready-to-heat, microwave has 1059% more |
| Iron | 5.81 mg ★ | 1.49 mg | Waffle, plain, frozen, ready-to-heat, microwave has 290% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.