Waffle, plain, frozen, ready-to-heat, microwave vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
5 wins
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Spinach, raw
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 1196% more |
| Protein | 6.71 g ★ | 2.86 g | Waffle, plain, frozen, ready-to-heat, microwave has 135% more |
| Carbs | 45.41 g ★ | 3.63 g | Waffle, plain, frozen, ready-to-heat, microwave has 1151% more |
| Fat | 9.91 g | 0.39 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 2441% more |
| Fiber | 2.4 g ★ | 2.2 g | Waffle, plain, frozen, ready-to-heat, microwave has 9% more |
| Sugar | 5.04 g | 0.42 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 1100% more |
| Sodium | 682 mg | 79 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 763% more |
| Calcium | 197 mg ★ | 99 mg | Waffle, plain, frozen, ready-to-heat, microwave has 99% more |
| Iron | 5.81 mg ★ | 2.71 mg | Waffle, plain, frozen, ready-to-heat, microwave has 114% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.