Waffle, plain, frozen, ready-to-heat, microwave vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffle, plain, frozen, ready-to-heat, microwave
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Waffle, plain, frozen, ready-to-heat, microwave | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Waffle, plain, frozen, ready-to-heat, microwave has 231% more |
| Protein | 6.71 g ★ | 2.01 g | Waffle, plain, frozen, ready-to-heat, microwave has 234% more |
| Carbs | 45.41 g ★ | 20.71 g | Waffle, plain, frozen, ready-to-heat, microwave has 119% more |
| Fat | 9.91 g | 0.15 g ★ | Waffle, plain, frozen, ready-to-heat, microwave has 6507% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 5.04 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Sodium | 682 mg | 36 mg ★ | Waffle, plain, frozen, ready-to-heat, microwave has 1794% more |
| Calcium | 197 mg ★ | 38 mg | Waffle, plain, frozen, ready-to-heat, microwave has 418% more |
| Iron | 5.81 mg ★ | 0.69 mg | Waffle, plain, frozen, ready-to-heat, microwave has 742% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.