Waffles, buttermilk, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 139% more |
| Protein | 6.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 41.05 g ★ | 19.54 g | Waffles, buttermilk, frozen, ready-to-heat has 110% more |
| Fat | 9.22 g | 0.38 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 2326% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 4.3 g | 1.8 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 139% more |
| Sodium | 621 mg | 238 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 161% more |
| Calcium | 279 mg ★ | 19 mg | Waffles, buttermilk, frozen, ready-to-heat has 1368% more |
| Iron | 6.04 mg ★ | 3.33 mg | Waffles, buttermilk, frozen, ready-to-heat has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.