Waffles, buttermilk, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 6.58 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 41.05 g ★ | 21.55 g | Waffles, buttermilk, frozen, ready-to-heat has 90% more |
| Fat | 9.22 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 4.3 g ★ | 4.35 g | Nuts, almonds has 1% more |
| Sodium | 621 mg | 1 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 62000% more |
| Calcium | 279 mg ★ | 269 mg | Waffles, buttermilk, frozen, ready-to-heat has 4% more |
| Iron | 6.04 mg ★ | 3.71 mg | Waffles, buttermilk, frozen, ready-to-heat has 63% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.