Waffles, buttermilk, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 128% more |
| Protein | 6.58 g ★ | 4.4 g | Waffles, buttermilk, frozen, ready-to-heat has 50% more |
| Carbs | 41.05 g ★ | 21.3 g | Waffles, buttermilk, frozen, ready-to-heat has 93% more |
| Fat | 9.22 g | 1.92 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 380% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 4.3 g | 0.87 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 394% more |
| Sodium | 621 mg | 7 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 8771% more |
| Calcium | 279 mg ★ | 17 mg | Waffles, buttermilk, frozen, ready-to-heat has 1541% more |
| Iron | 6.04 mg ★ | 1.49 mg | Waffles, buttermilk, frozen, ready-to-heat has 305% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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