Waffles, buttermilk, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, buttermilk, frozen, ready-to-heat
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Waffles, buttermilk, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Waffles, buttermilk, frozen, ready-to-heat has 1087% more |
| Protein | 6.58 g ★ | 2.86 g | Waffles, buttermilk, frozen, ready-to-heat has 130% more |
| Carbs | 41.05 g ★ | 3.63 g | Waffles, buttermilk, frozen, ready-to-heat has 1031% more |
| Fat | 9.22 g | 0.39 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 2264% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 4.3 g | 0.42 g ★ | Waffles, buttermilk, frozen, ready-to-heat has 924% more |
| Sodium | 621 mg | 79 mg ★ | Waffles, buttermilk, frozen, ready-to-heat has 686% more |
| Calcium | 279 mg ★ | 99 mg | Waffles, buttermilk, frozen, ready-to-heat has 182% more |
| Iron | 6.04 mg ★ | 2.71 mg | Waffles, buttermilk, frozen, ready-to-heat has 123% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.