Waffles, gluten-free, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 131% more |
| Protein | 2.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 43.05 g ★ | 19.54 g | Waffles, gluten-free, frozen, ready-to-heat has 120% more |
| Fat | 8.84 g | 0.38 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 2226% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 1.73 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 505 mg | 238 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 112% more |
| Calcium | 40 mg ★ | 19 mg | Waffles, gluten-free, frozen, ready-to-heat has 111% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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