Waffles, gluten-free, frozen, ready-to-heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 263 kcal | 61 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 331% more |
| Protein | 2.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 43.05 g ★ | 4.8 g | Waffles, gluten-free, frozen, ready-to-heat has 797% more |
| Fat | 8.84 g | 3.25 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 172% more |
| Fiber | 1.4 g ★ | 0 g | Waffles, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 1.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 505 mg | 43 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 1074% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.63 mg ★ | 0.03 mg | Waffles, gluten-free, frozen, ready-to-heat has 2000% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.