Waffles, gluten-free, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 2.72 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 43.05 g ★ | 21.55 g | Waffles, gluten-free, frozen, ready-to-heat has 100% more |
| Fat | 8.84 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 1.73 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 505 mg | 1 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 50400% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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