Waffles, gluten-free, frozen, ready-to-heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 119% more |
| Protein | 2.72 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 43.05 g ★ | 21.3 g | Waffles, gluten-free, frozen, ready-to-heat has 102% more |
| Fat | 8.84 g | 1.92 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 360% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.73 g | 0.87 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 99% more |
| Sodium | 505 mg | 7 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 7114% more |
| Calcium | 40 mg ★ | 17 mg | Waffles, gluten-free, frozen, ready-to-heat has 135% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.