Waffles, gluten-free, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 1043% more |
| Protein | 2.72 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 43.05 g ★ | 3.63 g | Waffles, gluten-free, frozen, ready-to-heat has 1086% more |
| Fat | 8.84 g | 0.39 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 2167% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.73 g | 0.42 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 312% more |
| Sodium | 505 mg | 79 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 539% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.