Waffles, gluten-free, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Waffles, gluten-free, frozen, ready-to-heat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Waffles, gluten-free, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | Waffles, gluten-free, frozen, ready-to-heat has 192% more |
| Protein | 2.72 g ★ | 2.01 g | Waffles, gluten-free, frozen, ready-to-heat has 35% more |
| Carbs | 43.05 g ★ | 20.71 g | Waffles, gluten-free, frozen, ready-to-heat has 108% more |
| Fat | 8.84 g | 0.15 g ★ | Waffles, gluten-free, frozen, ready-to-heat has 5793% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 1.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 505 mg | 36 mg ★ | Waffles, gluten-free, frozen, ready-to-heat has 1303% more |
| Calcium | 40 mg ★ | 38 mg | Waffles, gluten-free, frozen, ready-to-heat has 5% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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